Community care: We are nurturing and rebuilding ecologies. This takes times, is relational, needs all of us at different points, incrementally positioning and repositioning ourselves toward just, generative and thriving communities/ecosystems. What could happen in our spaces together can impact and ripple across many spaces, consider who and what you can impact.
Positionality (privilege/power): If you’re in a dominant identity please consider how you are making space for others in the space /if you are in a marginalised identity consider practicing taking up space with us.
Confidentiality: We share each other’s stories with consent and consciousness. What is said in here stays in here, what is learnt in here grows from here.
Uplift & Honour labour: “Citation is feminist memory” – Sara Ahmed.
Compassion: We are hard on ideas, soft on people.
Comfort and transformation: Comfort and transformation/vulnerability do not live in the same house, how can you come into preparedness to hold and sit with some discomfort or vulnerability?
Process: Be comfortable questioning, moving at the speed of trust and deepening in practice rather than seeking perfection.
Lived experience and trauma: These are not just conversations; they are visceral, tangible, material. It impacts us on many levels. Listen to what your body needs, opt in/out, take time to hydrate and rest where possible.
Equity: Equity is the opposite of extraction. How can our learning travel to invest in and uplift the most vulnerable and marginalised?
Capacity to grow: These are ongoing conversations, not everything will feel resolved or resonate. We commit to growing and creating spaces to do so with curiosity and creativity. Making space for non-performative learning.
Aftercare: If things come up you can check-in with our core team (info@healingjusticeldn.org). Please also utilise our aftercare menu.
“We have a felt sense that something’s wrong. Being able to feel it and work through that to get us back to the place of re-imagining: the dream space, connecting with our internal sense of hope and possibility that I feel can only come from the information our body gives us.”
“Taking just a few minutes to land in our bodies changes the quality of how we are together. It creates a different foundation for connection, conversation, and collective imagination, and my hope is that we can all build on those skills and apply them to our daily practices.”
Movement Medicine is a multi-year commitment to deepen in embodied practice alongside other organisers, movement workers, cultural workers, and healthcare providers. In this series we explore how it has impacted people individually and its importance in building towards liberated futures. Here, cultural organiser and co-founding director of Migrants in Culture Joon-Lynn speaks with Movement Medicine Senior Programme Lead Nishma Jethwa about her journey so far.
Exploring how we structure, govern, and transform our organisation in challenging conditions.
Exploring the role of communications and narrative change in HJL’s work.
A space for racialised/global majority people to explore connections with rage through embodied practice.
Movement medicine practitioner-in-training dr dima mekdad explores how somatic practice illuminated and complicated her embodied experience navigating the liberation of Syria.
Our Breath Circle for Collective Capacity is a gathering space for grounding. We hold this regular space for light stretching, breathing and meditative practice.
A one hour practice to support presence and connection.
Tools for taking care of yourself after one of our workshops or events.
Tools to regulate and resource us before, during and after protest.
A recorded session of our Restorative Yoga for Resilience to support during winter months.