HJL Aftercare Menu
Here are some approaches to care for yourself in the way you might need following the session/training/workshop/organising. If an approach is working for you, take notice of the internal shifts to help increase the positive effects. If you try one approach and you are not feeling a positive shift, give yourself permission to adapt the practice or stop and try something else.
Resources
Related
The Power of Somatics for Collective Transformation
A discussion about the need and potential of somatics in our social justice movements.
Movement Medicine
Developing a cohort of somatic practitioners embedded in social movements to support personal and structural transformation.
An Introduction to Politicised Somatics
We are portals towards liberation.
HJL Protest Regulating & Support
Tools to regulate and resource us before, during and after protest.
Rootwork: Re-membering for Black Liberation
“We have a felt sense that something’s wrong. Being able to feel it and work through that to get us back to the place of re-imagining: the dream space, connecting with our internal sense of hope and possibility that I feel can only come from the information our body gives us.”
Tai Chi & Qigong Session
A one hour practice to support presence and connection.
Somatic Healing: Therapeutic Touch for Healing Trauma
An introduction to healing trauma through somatic practices
Restorative Yoga
A recorded session of our Restorative Yoga for Resilience to support during winter months.