In this session, Maira Holzmann shares a basic understanding of trauma; how it embeds itself in the body; and how relationships, communities and systems contribute to a lack of safety in a person’s nervous system. Maira explores the power of somatic healing, nervous system regulation, and the practice of Therapeutic Touch.
Somatic Healing: Therapeutic Touch for Healing Trauma was originally held as an online workshop in June 2022. The session was recorded and is offered here as an open-access resource with BSL interpretation by Sumayya Si-Tayeb.
A recorded session of our Restorative Yoga for Resilience to support during winter months.
Tools to regulate and resource us before, during and after protest.
A one hour practice to support presence and connection.
In the context of ongoing trauma and upheaval, how do we support connection, survival & embrace the medicine within us?
What It Takes To Heal is an exploratory conversation with Prentis Hemphill, Marai Larasi & Farzana Khan to reconnect us to the power of embodiment for collective transformation.
Movement medicine practitioner-in-training dr dima mekdad explores how somatic practice illuminated and complicated her embodied experience navigating the liberation of Syria.
When it feels like the world is suspended in a state of permacrisis, community is the root that grounds us, giving us stability and hope. Not only does politicised somatics offer us an alternative pathway to reimagine our liberatory futures, but it also demands that we do it together. Like the seeds of a pomegranate, we nestle tightly against one another, connected by the white membrane that threads us together as one.