Anchoring Resilience
In this workshop, Nkem Ndefo draws from The Resilience Toolkit: a culturally responsive framework for reducing stress, addressing trauma, and building embodied resilience. She shares tools and practices that can support us to down regulate, especially during times of crisis and turbulence. Open the door to your ability to recognize when it’s safe enough to rest, and how to rest effectively.
This video is adapted from an event we ran as part of Through the Portal: Healing Justice Beyond Pandemic – a community-led public health programme through a disability justice and anti-oppression lens. The programme was launched in 2020, in response to the disproportionate impact of Covid-19 on communities that are marginalised.
Nkem Ndefo
Resources
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Dear Comrade…
One of the strengths of our movements for liberation is in turning towards the trouble, not away. A letter drawing on a transformative justice lens to resist polarisation.
Breathing Spaces: Crisis, Denial, and Building Collective Care in the Age of Pandemics
This report reflects on the Covid-19 pandemic, the denial of its ongoingness and how folks who are positioned as most vulnerable to the virus continue to organise to collectively respond to the current moment.
The Healing Alchemy of Five Tastes
A workshop on the healing benefits of the five tastes according to five element philosophy.
The Violence of Liberal Racism: What Palestine Reveals About British Mental Health Care
Inside Movement Medicine: Meet Macole
“I’m learning how it also starts from the self and how it is at the cellular level in which we create ripples and changes at a more macro scale. Innerstanding that being in the body, as a site of transformation, simultaneous effects broader structures. So much of the time we are understanding oppression by intellectualising it.”
No going back
HJL’s Health Justice Researcher Dr Stephanie Davis writes on the future of collective care, labour and organising in this short fiction piece.
Rootwork: Reimagining the Future Starts in the Body
“Taking just a few minutes to land in our bodies changes the quality of how we are together. It creates a different foundation for connection, conversation, and collective imagination, and my hope is that we can all build on those skills and apply them to our daily practices.”
What It Takes To Heal
In the context of ongoing trauma and upheaval, how do we support connection, survival & embrace the medicine within us?
What It Takes To Heal is an exploratory conversation with Prentis Hemphill, Marai Larasi & Farzana Khan to reconnect us to the power of embodiment for collective transformation.
The Power of Somatics for Collective Transformation
A discussion about the need and potential of somatics in our social justice movements.