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What It Takes To Heal

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five people sitting with their eyes closed

Breath Circle for Collective Capacity

Our Breath Circle for Collective Capacity is a gathering space for grounding. We hold this regular space for light stretching, breathing and meditative practice.

a group of people in a punching stance

Making Space for Embodied Rage in our Healing

A space for racialised/global majority people to explore connections with rage through embodied practice.

Inside Movement Medicine: Meet Joon-Lynn

Movement Medicine is a multi-year commitment to deepen in embodied practice alongside other organisers, movement workers, cultural workers, and healthcare providers. In this series we explore how it has impacted people individually and its importance in building towards liberated futures. Here, cultural organiser and co-founding director of Migrants in Culture Joon-Lynn speaks with Movement Medicine Senior Programme Lead Nishma Jethwa about her journey so far.

dark orange background with white writing that reads protest regulation and support. We keep the fire, they can't burn us out.

HJL Protest Regulating & Support

Tools to regulate and resource us before, during and after protest.

green background with white text that reads restorative yoga for resilience, winter resource with Lana Homeri

Restorative Yoga

A recorded session of our Restorative Yoga for Resilience to support during winter months.

white riso-printed zine sitting on a concrete floor

HJL Aftercare Menu

Tools for taking care of yourself after one of our workshops or events.

View of Trafalgar square following the fall of Assad A crowd stands in front of Nelson's column with Syrian flags

Politicised Somatics in Practice, Liberation, and Contradiction 

Movement medicine practitioner-in-training dr dima mekdad explores how somatic practice illuminated and complicated her embodied experience navigating the liberation of Syria. 

Building Collective Power & Preparing to Govern

Exploring the internal and external work. We offer this space for all of us – organisers, liberation workers, community leaders, healers, and abolitionists – to learn about the embodied competencies we need to cultivate in order to build and tolerate power, and reckon with what it costs us when, instead, we default to shame or making ourselves smaller.

dark blue background with a light blue illustration of a nervous system and white text that reads somatic experiencing and sexual trauma recovery in collaboration with the breathe network

Somatic Experiencing & Sexual Trauma Recovery

Introduces the concepts of somatic experiencing (SE) and co-regulation for healing sexual trauma, with practical tools for down-regulation.