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Audio Description

What It Takes To Heal

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five people sitting with their eyes closed

Breath Circle for Collective Capacity

Our Breath Circle for Collective Capacity is a gathering space for grounding. We hold this regular space for light stretching, breathing and meditative practice.

a group of people in a punching stance

Making Space for Embodied Rage in our Healing

A space for racialised/global majority people to explore connections with rage through embodied practice.

View of Trafalgar square following the fall of Assad A crowd stands in front of Nelson's column with Syrian flags

Politicised Somatics in Practice, Liberation, and Contradiction 

Movement medicine practitioner-in-training dr dima mekdad explores how somatic practice illuminated and complicated her embodied experience navigating the liberation of Syria. 

Building Collective Power & Preparing to Govern

Exploring the internal and external work. We offer this space for all of us – organisers, liberation workers, community leaders, healers, and abolitionists – to learn about the embodied competencies we need to cultivate in order to build and tolerate power, and reckon with what it costs us when, instead, we default to shame or making ourselves smaller.

dark orange background with white writing that reads protest regulation and support. We keep the fire, they can't burn us out.

HJL Protest Regulating & Support

Tools to regulate and resource us before, during and after protest.

purple illustration with outline drawings of Marai Larasi, Farzana Khan, Staci Haines, and China Mills

The Power of Somatics for Collective Transformation

A discussion about the need and potential of somatics in our social justice movements.

pairs of people stand in a green outdoor space facing each other with a hand extended towards another

Movement Medicine

Developing a cohort of somatic practitioners embedded in social movements to support personal and structural transformation.

green and yellow graphic that reads Anchoring Resilience with Nkem Ndefo and a small picture of Nkem, a Black femme person with braids and a maroon shirt

Anchoring Resilience

A workshop sharing frameworks and practices to reduce stress, address trauma and build embodied resilience.