In this session, Maira Holzmann shares a basic understanding of trauma; how it embeds itself in the body; and how relationships, communities and systems contribute to a lack of safety in a person’s nervous system. Maira explores the power of somatic healing, nervous system regulation, and the practice of Therapeutic Touch.
Somatic Healing: Therapeutic Touch for Healing Trauma was originally held as an online workshop in June 2022. The session was recorded and is offered here as an open-access resource with BSL interpretation by Sumayya Si-Tayeb.
Tools for taking care of yourself after one of our workshops or events.
A one hour practice to support presence and connection.
Tools to regulate and resource us before, during and after protest.
Exploring the internal and external work. We offer this space for all of us – organisers, liberation workers, community leaders, healers, and abolitionists – to learn about the embodied competencies we need to cultivate in order to build and tolerate power, and reckon with what it costs us when, instead, we default to shame or making ourselves smaller.
Introduces the concepts of somatic experiencing (SE) and co-regulation for healing sexual trauma, with practical tools for down-regulation.
A discussion about the need and potential of somatics for racial justice.