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Audio Description

What It Takes To Heal

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a group of people in a punching stance

Making Space for Embodied Rage in our Healing

A space for racialised/global majority people to explore connections with rage through embodied practice.

five people sitting with their eyes closed

Breath Circle for Collective Capacity

Our Breath Circle for Collective Capacity is a gathering space for grounding. We hold this regular space for light stretching, breathing and meditative practice.

hands weave rolled strips of paper into the base of a basket shape

Community Agreements

Guidance for how we show up together in HJL spaces.

Rootwork: Re-membering for Black Liberation

“We have a felt sense that something’s wrong. Being able to feel it and work through that to get us back to the place of re-imagining: the dream space, connecting with our internal sense of hope and possibility that I feel can only come from the information our body gives us.”

green background with white text that reads restorative yoga for resilience, winter resource with Lana Homeri

Restorative Yoga

A recorded session of our Restorative Yoga for Resilience to support during winter months.

collage of paper that reads 'we will allways find a way, curious and creative path' with a cut out image of pink tulips

An Introduction to Politicised Somatics

We are portals towards liberation.

dark blue background with a light blue illustration of a nervous system and white text that reads somatic experiencing and sexual trauma recovery in collaboration with the breathe network

Somatic Experiencing & Sexual Trauma Recovery

Introduces the concepts of somatic experiencing (SE) and co-regulation for healing sexual trauma, with practical tools for down-regulation.

pairs of people stand in a green outdoor space facing each other with a hand extended towards another

Movement Medicine

Developing a cohort of somatic practitioners embedded in social movements to support personal and structural transformation.