In this session, Maira Holzmann shares a basic understanding of trauma; how it embeds itself in the body; and how relationships, communities and systems contribute to a lack of safety in a person’s nervous system. Maira explores the power of somatic healing, nervous system regulation, and the practice of Therapeutic Touch.
Somatic Healing: Therapeutic Touch for Healing Trauma was originally held as an online workshop in June 2022. The session was recorded and is offered here as an open-access resource with BSL interpretation by Sumayya Si-Tayeb.
A recorded session of our Restorative Yoga for Resilience to support during winter months.
Tools to regulate and resource us before, during and after protest.
A one hour practice to support presence and connection.
Movement medicine practitioner-in-training dr dima mekdad explores how somatic practice illuminated and complicated her embodied experience navigating the liberation of Syria.
A discussion about the need and potential of somatics for racial justice.
“I’m learning how it also starts from the self and how it is at the cellular level in which we create ripples and changes at a more macro scale. Innerstanding that being in the body, as a site of transformation, simultaneous effects broader structures. So much of the time we are understanding oppression by intellectualising it.”