Join us for a 1 hour recorded session of Tai Chi & Qigong practice with Jalal Afhim. This resource was created to provide support during winter months, and focuses on practices to aid circulation and staying present and connected to your body.

In 2021, Jalal ran weekly sessions of Tai Chi & Qigong for Resistance and Anti-oppression as part of our Reimagining Masculinities programme (formerly Men of Colour Healing programme).